The Sport Approach

Over the past decade athletics have changed dramatically. Athletes are practicing year round which leads to an increase in sport specific training, strength/conditioning, psychological demands, and competition. Escalating participation in sports has lead to increase demands on the body and more overuse injuries in young athletes are becoming apparent. I have dedicated this site to young athletes and parents that wish to better understand sport performance and necessary factors to advance to the next level.

Throughout this site I will be discussing scientific, evidence based research to help advance performance through sport specific training, cause and prevention of injury, psychological preparation, and nutrition.